A finished rotation for 7 players over four eight-minute quarters, subbing every four minutes — 20–24 minutes each, as close to even as the arithmetic allows, worked out before tip-off. Paste your own roster into Benchcard and it prints yours.
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7-PLAYER ROTATION4 QUARTERS · 8 MIN
Q1 8:00START
BECKDEVELENFINNGRAC
4:00▼FINN GRAC
AVABECKCOLEDEVELEN
Q2 8:00▼DEV ELEN
AVABECKCOLEFINNGRAC
4:00▼BECK FINN
AVACOLEDEVELENGRAC
Q3 8:00▼AVA GRAC
BECKCOLEDEVELENFINN
4:00▼COLE ELEN
AVABECKDEVFINNGRAC
Q4 8:00▼BECK DEV
AVACOLEELENFINNGRAC
4:00▼AVA FINN
BECKCOLEDEVELENGRAC
BECK 24 COLE 24 DEV 24 ELEN 24 GRAC 24 AVA 20 FINN 20
Each block is one substitution: the clock is time left in the period, and the underlined names just came on. 8 stints, five on the floor, and it cuts out to fit a pocket.